Bodybuilding Exercises, Muscle Building Myths Exposed

If you’re not careful it’s possible to fall victim to fatal muscle-building mistakes that will render your gains completely ineffective. To keep you on the proper path to mind-blowing muscle and strength gains I’m going to expose, in this article, four very common muscle building myths.

1. In order to build muscle, you must achieve a “pump” during your workout. The greater the pump you achieve, the more muscle you will build. For those of you who are just starting out, a “pump” is the feeling that you get as blood becomes trapped inside the muscle tissue when you train with weights. While a pump does feel fantastic, it has very little, if anything to do with properly stimulating your muscles to grow.

It is the result of greater than usual blood flow, and should not be confused with a workout that produced positive effects. A successful workout should only be gauged by the concept of progression. You did the right thing if you have the ability to lift more weight and do more repetitions than you did last week.

2. The downside to gaining muscle mass is, you will be slower and lose flexibility. Believe it or not, developing lean muscle mass speeds you up. running. All of the movements that your body makes, from an involuntary twitch to running, jumping, and throwing, are the responsibility of your muscles. It all comes down to this, the more powerful a muscle is the more force it is capable of exerting.

3. Using proper form is essential to all exercises. While using good form in the gym is always important, obsessing over perfect form is an entirely different matter. Trying to use absolutely perfect form for every excercise can actually be counterproductive: It increases your chance of injury while at the same time decreasing your total muscle stimulation.

Natural movement is a must when you exercise. This could result from a small sway in your back while doing bicep curls or a little amound of body movement when doing barbell rows.

4. If you are not feeling any pain whatsoever when exercising your muscles are not gaining strength. This another misconception that is belived in the gym. The “burning” sensation that results from intense weight training is simply the result of lactic acid (a metabolic waste product) that is secreted inside the muscle tissue as you exercise. Lactic acid in excess may actually slow down your gains and have nothin to do with muscle growth.

If you visit my site, it should help to clarify some of the confusion and give you some truthful information about several of the myths associated with muscle building. You’ll understand the most of people fail at muscle building. If you want to succed, click in the link below.

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